Tatiana Amico and I had a fun and energizing conversation about perfectionism, motherhood, and fitness. Tatiana shares that her perfectionist struggle manifests itself in comparison. Oh, girl. Can I relate! Comparison is the worst!

Tatiana shares her journey, and how she created a career in the health and fitness industry. We also talk about Tatiana’s history as a yo-yo dieter and her shift towards nourishing her body instead of jumping on the latest diet fad.

We also talk about the importance of mindset work and gratitude in creating the life we want to live. This is a great episode it you’re looking for honest chat and inspiration. And, of course, some encouragement to put yourself first.

Also, I’d so appreciate it if you took my podcast survey. I’m making plans for Season 4, so I’d love it if you could answer a few questions for me. Thank you!

Please subscribe to the podcast in iTunes, and I’d love it if you’d take two minutes to rate and review the show.  Thank you!  I appreciate the support.

Author

Sarah is a thiry-something wife to an engineer and mother of three. She loves teaching aerobic and cycling classes, learning to shoot with her DSLR in manual mode, and drinking coffee.