Today we’re talking about that sweet yet not-so-sweet for us product: SUGAR. Here’s what we talked about:

+How sugar is hidden is almost everything. Check your labels!

+The addictive qualities of sugar.

+Sugar substitutes.

+How to wean yourself off of sugar.

+Kim’s sugar allergy.

+Planning ahead for a sweet treat – and weaning ourselves off after the indulgence.

We also share our B+ moment of the week and answer a listener question.

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Sarah is a thiry-something wife to an engineer and mother of three. She loves teaching aerobic and cycling classes, learning to shoot with her DSLR in manual mode, and drinking coffee.