Woohoo! It’s our first episode of 2017!

+We talk about our reflections on 2016, the good, the not so good.

+We discuss picking a word for the year. Sarah picked YIRAH.

+We chat about what we learned this past year.

+Goals, plans, manifesting, making things happen.

We also answer a listener question about the gym in January. And we share a NEW segment: what’s making us happy.

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!


Sarah is a thiry-something wife to an engineer and mother of three. She loves teaching aerobic and cycling classes, learning to shoot with her DSLR in manual mode, and drinking coffee.