Today we’re talking all about that not-good-for-us habit of negative self talk.

+What is negative self talk? And what are the obvious and not so obvious ways it sneaks in?

+Strategies, tips, and advice for changing that loop of negative self talk.

+We talked about how Sarah uses Voxer to vent/release negative thoughts. We both us talks with our good friends and spouses to challenging our thinking.

+Not believing every thought that enters our heads.

We also answer a listener question about fairy tales and give our “what’s making us happy” moment.

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

 

Author

Sarah is a thiry-something wife to an engineer and mother of three. She loves teaching aerobic and cycling classes, learning to shoot with her DSLR in manual mode, and drinking coffee.