In today’s episode, we’re presenting the counter to negative self-talk: self-compassion and resiliency.

+We chat about resiliency: what is it, what it means

+How we cope with challenges, set backs, issues that come.

+Why we cope well, and why we don’t.

+How we get ourselves out of a negative loop.

+Self-compassion: what it is, what it isn’t.

+The difference between self-compassion and self-esteem.

We also answer a listener question about fairy tales and give our “what’s making us happy” moment.

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Sarah is a thiry-something wife to an engineer and mother of three. She loves teaching aerobic and cycling classes, learning to shoot with her DSLR in manual mode, and drinking coffee.