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The 25% Friends Podcast

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25% Friends // Episode #30 // The Community Edition

For the love of our community! In this episode, we chat all about our love of community and the importance of community in our lives.

+What community means to us.

+What communities we are a part of and our roles in each of the communities.

+How to break into a new community.

+How to you foster strong relationships within your communities.

+Sarah’s Creative Colleagues group. Come join!

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

25% Friends // Episode #29 // Live at Lululemon Edition

For the love of athleisure! It’s the first 25% Friends Live Edition!

+What is athleisure?

+How has athleisure changed over the years.

+Is athleisure appropriate for all (or most!) occasions.

+Kim’s athleisure business suit and Sarah’s collection of vinyasa scarves.

+Is athleisure elitist?

+And lots and lots and lots of listener Q+As!

You can WATCH the show here!

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

25% Friends // Episode #28 // The Sex Edition

Caution! We are adults having adult conversations, so this episode is not suitable for young ears!

+When and how Kim and Sarah learned about sex, thoughts on puberty. Talking to kids about sex.

+Why sex is so taboo and shameful.

+How the love language of Physical Touch plays into sex.

+What is important in a sexual experience.

+Sex between a man and a woman and sex between two women.

We also answer listener questions about our LIVE PODCAST AT LULULEMON! Basically: come one, come all! We will NOT put you on the spot. This is for fun! If you want shop, great! If not, great!

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

25% Friends // Episode #27 // The Resiliency Edition

In today’s episode, we’re presenting the counter to negative self-talk: self-compassion and resiliency.

+We chat about resiliency: what is it, what it means

+How we cope with challenges, set backs, issues that come.

+Why we cope well, and why we don’t.

+How we get ourselves out of a negative loop.

+Self-compassion: what it is, what it isn’t.

+The difference between self-compassion and self-esteem.

We also answer a listener question about fairy tales and give our “what’s making us happy” moment.

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

25% Friends // Episode #26 // The Negative Self Talk Edition

Today we’re talking all about that not-good-for-us habit of negative self talk.

+What is negative self talk? And what are the obvious and not so obvious ways it sneaks in?

+Strategies, tips, and advice for changing that loop of negative self talk.

+We talked about how Sarah uses Voxer to vent/release negative thoughts. We both us talks with our good friends and spouses to challenging our thinking.

+Not believing every thought that enters our heads.

We also answer a listener question about fairy tales and give our “what’s making us happy” moment.

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

 

25% Friends // Episode #25 // The Reflection and Intention Episode

Woohoo! It’s our first episode of 2017!

+We talk about our reflections on 2016, the good, the not so good.

+We discuss picking a word for the year. Sarah picked YIRAH.

+We chat about what we learned this past year.

+Goals, plans, manifesting, making things happen.

We also answer a listener question about the gym in January. And we share a NEW segment: what’s making us happy.

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!