Podcast #139 // Tatiana Amico on Putting Yourself First

October 11th, 2016 Posted by Podcast, The Sarah R. Bagley Podcast, Uncategorized 0 thoughts on “Podcast #139 // Tatiana Amico on Putting Yourself First”

Tatiana Amico and I had a fun and energizing conversation about perfectionism, motherhood, and fitness. Tatiana shares that her perfectionist struggle manifests itself in comparison. Oh, girl. Can I relate! Comparison is the worst!

Tatiana shares her journey, and how she created a career in the health and fitness industry. We also talk about Tatiana’s history as a yo-yo dieter and her shift towards nourishing her body instead of jumping on the latest diet fad.

We also talk about the importance of mindset work and gratitude in creating the life we want to live. This is a great episode it you’re looking for honest chat and inspiration. And, of course, some encouragement to put yourself first.

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Hi! I’m Sarah, I am passionate about creating community, building deep connections, and the power of creativity. I live in Northern Virginia with my husband, our three kids, and our golden-lab mix.

I believe in leggings as pants, and I drink my coffee black. I love shopping at Costco, teaching group exercise classes, and, athleisure.

say hello!

sarah@bagley.org