25% Friends // Episode #23 // The Sugar Edition

December 8th, 2016 Posted by Podcast, The 25% Friends Podcast, Uncategorized 0 thoughts on “25% Friends // Episode #23 // The Sugar Edition”

Today we’re talking about that sweet yet not-so-sweet for us product: SUGAR. Here’s what we talked about:

+How sugar is hidden is almost everything. Check your labels!

+The addictive qualities of sugar.

+Sugar substitutes.

+How to wean yourself off of sugar.

+Kim’s sugar allergy.

+Planning ahead for a sweet treat – and weaning ourselves off after the indulgence.

We also share our B+ moment of the week and answer a listener question.

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

Hi! I’m Sarah, I am passionate about creating community, building deep connections, and the power of creativity. I live in Northern Virginia with my husband, our three kids, and our golden-lab mix.

I believe in leggings as pants, and I drink my coffee black. I love shopping at Costco, teaching group exercise classes, and, athleisure.

say hello!