Today we’re talking all about that not-good-for-us habit of negative self talk.
+What is negative self talk? And what are the obvious and not so obvious ways it sneaks in?
+Strategies, tips, and advice for changing that loop of negative self talk.
+We talked about how Sarah uses Voxer to vent/release negative thoughts. We both us talks with our good friends and spouses to challenging our thinking.
+Not believing every thought that enters our heads.
We also answer a listener question about fairy tales and give our “what’s making us happy” moment.
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