25% Friends // Episode #27 // The Resiliency Edition

February 2nd, 2017 Posted by Podcast, The 25% Friends Podcast, Uncategorized 0 thoughts on “25% Friends // Episode #27 // The Resiliency Edition”

In today’s episode, we’re presenting the counter to negative self-talk: self-compassion and resiliency.

+We chat about resiliency: what is it, what it means

+How we cope with challenges, set backs, issues that come.

+Why we cope well, and why we don’t.

+How we get ourselves out of a negative loop.

+Self-compassion: what it is, what it isn’t.

+The difference between self-compassion and self-esteem.

We also answer a listener question about fairy tales and give our “what’s making us happy” moment.

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

Hi! I’m Sarah, I am passionate about creating community, building deep connections, and the power of creativity. I live in Northern Virginia with my husband, our three kids, and our golden-lab mix.

I believe in leggings as pants, and I drink my coffee black. I love shopping at Costco, teaching group exercise classes, and, athleisure.

say hello!