Podcast #203 // Mini Episode on Mindfulness

September 7th, 2017 Posted by Podcast, The Sarah R. Bagley Podcast 0 thoughts on “Podcast #203 // Mini Episode on Mindfulness”

Today’s mini episode is all about mindfulness! I decided to dedicate the month of September to mindfulness since this month has all those fresh-start feels. I’m also following along with a Mindful30 Challenge from mindful.org, so the time felt right to think about the present moment!

And that’s what mindfulness is all about: allowing all those passing thoughts to pass on by like clouds in the sky and keep a focus on what you’re doing right this moment. In this mini episode I’m sharing why mindfulness is important for me, and how it helps me stay happy and less anxious. I also share a mantra I love and two breaths I like to practice.

Do you practice mindfulness? Do you have a mantra? Or a favorite breath?

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Hi! I’m Sarah, I am passionate about creating community, building deep connections, and the power of creativity. I live in Northern Virginia with my husband, our three kids, and our golden-lab mix.

I believe in leggings as pants, and I drink my coffee black. I love shopping at Costco, teaching group exercise classes, and, athleisure.

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