Podcast #210 // Ali Edwards on Health and Wellness

October 10th, 2017 Posted by Podcast, The Sarah R. Bagley Podcast 2 thoughts on “Podcast #210 // Ali Edwards on Health and Wellness”

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It’s always an honor to speak to Ali Edwards. I had Ali on the show back in Season 1, and much has changed since our last conversation. In this episode Ali shares what prompted her to begin her wellness journey, the changes she’s made in her life, and what she’s learned about herself. I appreciate Ali’s openness and honesty about her health. Ali’s encouraging story makes health and wellness feel attainable. We talk about listening to our bodies, speaking up when we think something’s wrong, and challenging the stories we tell ourselves.

Check out Ali’s wellness IG account at @ae_wellness and her personal IG @aliedwards. The blog posts we refer to in the episode are here and here.

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Hi! I’m Sarah, I am passionate about creating community, building deep connections, and the power of creativity. I live in Northern Virginia with my husband, our three kids, and our golden-lab mix.

I believe in leggings as pants, and I drink my coffee black. I love shopping at Costco, teaching group exercise classes, and, athleisure.

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