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It’s always an honor to speak to Ali Edwards. I had Ali on the show back in Season 1, and much has changed since our last conversation. In this episode Ali shares what prompted her to begin her wellness journey, the changes she’s made in her life, and what she’s learned about herself. I appreciate Ali’s openness and honesty about her health. Ali’s encouraging story makes health and wellness feel attainable. We talk about listening to our bodies, speaking up when we think something’s wrong, and challenging the stories we tell ourselves.