25% Friends // Episode #49 // The Four Tendencies Edition

January 18th, 2018 Posted by Podcast, The 25% Friends Podcast 0 thoughts on “25% Friends // Episode #49 // The Four Tendencies Edition”

It’s a new year, a time when many of us want to create new habits and get rid of habits that don’t serve us. We’ve talked about habits before (here is part 1, part 2, and part 3), but in this episode we dive deeper into habits through a discussion of Gretchen Rubin’s new book, The Four Tendencies. We talk about:

+Each of the habit styles

+Our habit type and how we’ve changed, if at all

+The pros and cons of our habit type

+The habit type of other people in our lives and how that affects how we interact

+What we’ve learned about ourselves through our habit type

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

Hi! I’m Sarah, I am passionate about creating community, building deep connections, and the power of creativity. I live in Northern Virginia with my husband, our three kids, and our golden-lab mix.

I believe in leggings as pants, and I drink my coffee black. I love shopping at Costco, teaching group exercise classes, and, athleisure.

say hello!