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Podcast #278 // Heather Chauvin on Mindfulness, Transforming Experiences, and Being Present in Your Life

Heather Chauvin has been named the next generation’s thought leader in parenting and women’s leadership. Her mission is to crack…Read More

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Podcast #277 // Anna Whiston Donaldson on A Hug From Heaven

I’m delighted to welcome back my friend, Ann Whiston Donaldson, to the podcast! For more of Anna, go back and…Read More

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Podcast #276 // Kristen Carbone on Preventative Mastectomies, Body Image, & Thriving After Life Changes

In 2013, Kristen had a preventative mastectomy and reconstruction after losing her own mother to breast cancer years earlier. Healing…Read More

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Podcast #275 // Tracey Mitchell on Becomming Brave

In Becoming Brave: How to Think Big, Dream Wildly, and Live Fear-Free, Tracey Mitchell offers a fresh, innovative approach to…Read More

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Podcast #274 // Arlene Englander on Overcome Overeating & Learn to Love Food

Arlene B. Englander, LCSW, MBA, has been a licensed psychotherapist for over twenty five years. She trained at Columbia University…Read More

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Podcast #273 // Renee Linnell on The Burn Zone

Photo Credit: Her Image Photography In The Burn Zone, Renee shares the story of her quest for truth and peace,…Read More

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Podcast #272 // Joan Edwards Kay and Debbie Alsdorf on It’s Momplicated

I’m close with my mom, and my relationship with my mom is dear to me. But that doesn’t mean our…Read More

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Around Here Lately // Finding Our Groove

October 1, 2018 Life 0

We’re entering the sixth week of school, and we’re hitting our groove. I spent pretty much the entire summer wringing…Read More

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Creating a Spiritual Practice

September 27, 2018 Connection 0

A couple of months ago I listened to this Brene Brown talk on Audible called “Rising Strong as a Spiritual…Read More

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My First FabFitFun Box // Fall 2018

September 26, 2018 Life 0

I’ve had my eye on the FabFitFun Box for years, but I’ve never pulled the trigger. But this Fall box…Read More