Posts in Listen

Podcast #189 // Allison Shaaf on PrepDish

June 27th, 2017 Posted by Listen, The Sarah R. Bagley Podcast 0 thoughts on “Podcast #189 // Allison Shaaf on PrepDish”

Today I’m honored to have Allison Shaaf of PrepDish on the show! PrepDish is the meal planning system that allows you to shop once, prep once, and have delicious meals at the ready all week. I don’t know what it is about meal planning and grocery shopping, but I can wrap my head around either of those things.

In this episode Allison and I chat about her journey from personal chef to the founder of PrepDish. We talked about what it was like being a personal chef and how she took what she learned from being a personal chef to PrepDish.

We also chat all about PrepDish, how it works, etc… We talk about the types of meals Allison offers, and how even I, a non-chef, can follow these healthy and delicious recipes.

Thank you to Allison for offering two weeks of PrepDish for FREE for Sarah R. Bagley Podcast listeners! Head to this link and use offer code SARAH for two free weeks of PrepDish! Let me know how it goes!

To connect with other podcast listeners, I invite you to join my Facebook group, the Creative Colleagues Community.

Please subscribe to the podcast in iTunes, and I’d love it if you’d take two minutes to rate and review the show. Thank you! I appreciate the support.

 

25% Friends // Episode #37 // The Pets Edition

June 22nd, 2017 Posted by Listen, The 25% Friends Podcast 0 thoughts on “25% Friends // Episode #37 // The Pets Edition”

Today we’re talking all about pets! We’re sharing:

+Our pet history.

+Our current pets and their personalities.

+Our favorite thing about having a pet.

+Taking care of pets.

+Kim’s dog, Levi, and his heart condition that led to Mighty Hearts Project.

We also answer a listener question and chat about what’s making us happy this week!

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

Podcast #188 // Debra Woog on Connect2

June 20th, 2017 Posted by Listen, The Sarah R. Bagley Podcast 0 thoughts on “Podcast #188 // Debra Woog on Connect2”

Today’s guest is Debra Woog of Connect2, career and leadership coaching for women. Debra coaches women professionals to accelerate their individual development and career growth with outstanding communications.  For 25 years, she has successfully led clients to find new roles, create more fulfilling work life balance, and demonstrate productive, heart-based leadership. Via her coaching and speaking, Debra guides leaders, experts, educators, consultants and other creative professionals to align their leadership choices with their brilliance and unique definitions of success, so that they transform from feeling time-crunched and overwhelmed to joy-filled and at ease, in their lives and work.

In this episode we chatted about our brilliance, how our seemingly disparate interests actually connect, and Debra’s Competence Archetype Assessment. Debra and I talked about finding our brilliance and what makes us unique, the high cost of hyper competence (my personal struggle), and our unique definition of success.

To connect with other podcast listeners, I invite you to join my Facebook group, the Creative Colleagues Community.

Please subscribe to the podcast in iTunes, and I’d love it if you’d take two minutes to rate and review the show. Thank you! I appreciate the support.

Podcast #187 // Paul Selig on The Book of Truth

June 15th, 2017 Posted by Listen, The Sarah R. Bagley Podcast 0 thoughts on “Podcast #187 // Paul Selig on The Book of Truth”

This episode explores the concepts of guides, clairvoyance, and psychic abilities – all things new to me! Today’s guest, Paul Selig, was born in New York City and received his master’s degree from Yale. A spiritual experience in 1987 left him clairvoyant and he is now considered to be one of the foremost spiritual channels. Paul offers channeled workshops internationally. He serves on the faculty of The Omega Institute, The Kripalu Center and the Esalen Institute. Also a noted playwright and educator, he served on the faculty of NYU for over 25 years. He directed the MFA in Creative Writing Program at Goddard College for many years, and he now serves on the college’s Board of Trustees. He lives in New York City where he maintains a private practice as an intuitive and conducts frequent live-stream seminars.

Paul’s latest book, The Book of Truth, he presents the second work in his acclaimed Mastery Trilogy. The Book of Truth casts your relationships–and what they reveal about you–in a dramatic and radical new light. Through a universal message of self acceptance and peace, Paul and I chat about consciousness, energy, and finding our truth.

To connect with other podcast listeners, I invite you to join my Facebook group, the Creative Colleagues Community.

Please subscribe to the podcast in iTunes, and I’d love it if you’d take two minutes to rate and review the show. Thank you! I appreciate the support.

Podcast #186 // Esther Fleece on No More Faking Fine

June 13th, 2017 Posted by Listen, The Sarah R. Bagley Podcast 0 thoughts on “Podcast #186 // Esther Fleece on No More Faking Fine”

I’ve spent a lot of my life faking I felt fine. So today’s guest, Esther Fleece, and her new book, No More Faking Fine, struck a chord with me. Esther is a writer, speaker, and leader, among many other things. In her new book, No More Faking Fine, Esther introduces readers to the concept of lament and gives readers permission to be honest with themselves and their feelings.

As a 10-year-old on the witness stand in a courtroom filled with family on opposing sides, Esther Fleece learned to suck it up and hold it together while the world around her was falling apart. And she’s been faking fine ever since. A victim of childhood trauma and abuse, she ignored her hurting heart and channeled her energies toward extreme hustle, performance and achievement. It wasn’t until she discovered the practice of lament – a word rarely discussed in the church – that she began her journey toward healing.

In this chat, we talk all about healing, grief, and embracing painful moments.

To connect with other podcast listeners, I invite you to join my Facebook group, the Creative Colleagues Community.

Please subscribe to the podcast in iTunes, and I’d love it if you’d take two minutes to rate and review the show. Thank you! I appreciate the support.

25% Friends // Podcast #36 // The Creativity Edition

June 8th, 2017 Posted by Listen, The 25% Friends Podcast 0 thoughts on “25% Friends // Podcast #36 // The Creativity Edition”

Today we’re chatting all about creativity! Oh, creativity, the ever allusive entity we’re forever trying to catch! In this episode, we talk about:

+Using creativity creatively vs. professionally.

+Is creativity taught or learned?

+What makes us feel super creative.

+Barriers to creativity.

+Strategies to cultivate creativity when the well has worn dry!

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

 

Podcast #185 // Angie Fisher on Success Systems

June 6th, 2017 Posted by Listen, The Sarah R. Bagley Podcast 0 thoughts on “Podcast #185 // Angie Fisher on Success Systems”

Today’s sponsor is ShootAlong! Did you hear the special  episode with co-founder, Amy Tripple? Go give is a listen! For 10% off the Summer Short Course, use the code SARAH10 at check out.

I had the best time chatting with Angie Fisher of Coaching Success Systems. Angie founded and created Coaching Success Systems in 2011 as a way to provide busy entrepreneurs with the full range of resources they need to accomplish their goals.

What began as a part-time position became a full-time, thriving business by 2012, providing copywrltlng, graphic design, administrative, marketing assistance, and more to several successful coaching entrepreneurs. Over the last 3 years, Angle has continued to grow a thriving business by creating a team of 15 talented support members. Coaching Success Systems provides valuable services to clients all over the world.

As a mother of three children and an entrepreneur, Angle understands the Importance of providing solutions that will help you reduce stress, grow your personal wealth, decrease overwhelm, stablUze your business during hectic times and find more free time to do what you enjoy.

We talked about delegating, taking risks, and juggling life as mothers and entrepreneurs. This episode is fun, inspiring, and full of encouragement!

Angie and I spoke about a web application called Team Work – here is the link to check that out. Angie also provided an awesome freebie for my audience! Go check it out here!

To connect with other podcast listeners, I invite you to join my Facebook group, the Creative Colleagues Community.

Please subscribe to the podcast in iTunes, and I’d love it if you’d take two minutes to rate and review the show. Thank you! I appreciate the support.

Podcast #184 // Kelly Balarie on Fear Fighting

May 30th, 2017 Posted by Listen, The Sarah R. Bagley Podcast 0 thoughts on “Podcast #184 // Kelly Balarie on Fear Fighting”

Today’s sponsor is ShootAlong! Did you hear the special  episode with co-founder, Amy Tripple? Go give is a listen! For 10% off the Summer Short Course, use the code SARAH10 at check out.

We all live with fear, but as author Kelly Balarie has come to learn, we don’t have to. In her book Fear Fighting: Awakening Courage to Overcome Your Fears, Kelly draws from her personal experiences with depression, an eating disorder, health concerns, family tragedies and more to teach readers how to develop the tenacious faith of a fear fighter.

In this episode Kelly shares stories from her book about control, people pleasing, rejection, and more. We have an honest and vulnerable conversation about fear, worry, and anxiety.

To connect with other podcast listeners, I invite you to join my Facebook group, the Creative Colleagues Community.

Please subscribe to the podcast in iTunes, and I’d love it if you’d take two minutes to rate and review the show. Thank you! I appreciate the support.

 

25% Friends // Episode #35 // The Reality Edition

May 25th, 2017 Posted by Listen, The 25% Friends Podcast 0 thoughts on “25% Friends // Episode #35 // The Reality Edition”

In this episode Sarah and Kim chit chat about what’s going on in their lives. These are all the things we’d tell you over a coffee date!

+Sarah kills a giant bug while recording.

+How Sarah’s house is basically CONTAGION.

+The Buddha Board

+The challenging nature of toddlers.

+Avoiding a “can’t you just” moment.

+How Kim almost vomited while teaching RPM.

+Low blood pressure and trying not to faint after teaching class.

+An update on how far Sarah’s gotten on her Gretchen Rubin Coloring Book.

+Kim’s brush lettering update.

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

 

Podcast #183 // Robert Davis on Fitter Faster

May 23rd, 2017 Posted by Listen, The Sarah R. Bagley Podcast 0 thoughts on “Podcast #183 // Robert Davis on Fitter Faster”

Today’s sponsor is ShootAlong! Did you hear the special  episode with co-founder, Amy Tripple? Go give is a listen! For 10% off the Summer Short Course, use the code SARAH10 at check out.

I love talking about fitness and health, so today’s interview with Robert Davis is eye-opening and fun! We talk all about Robert’s new book, Fitter Faster.

I don’t have time . . . I’m too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think.

Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You’ll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness.

Fitter Faster explains how to:

Find the right balance between cardio, strength, and stretching – Slash workout times with high-intensity interval training – Prevent boredom – Enhance fat-burning

The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency—allowing you to reap the greatest benefit in the shortest possible time…all without ever having to set foot in a gym.

With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out—and help you get fitter faster.

To connect with other podcast listeners, I invite you to join my Facebook group, the Creative Colleagues Community.

Please subscribe to the podcast in iTunes, and I’d love it if you’d take two minutes to rate and review the show. Thank you! I appreciate the support.

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