Thank you to PrepDish for sponsoring this episode of the Sarah R. Bagley Podcast. For a TWO WEEK FREE TRIAL of PrepDish, go to this link to try out the service for free. I’ve been using it, and I love the method! Shop one, prep once, and eat healthy, delicious meals all week! PS: Did you know I interviewed Allison, the founder of PrepDish on the show? I loved chatting with her and getting to know her. Another reason I love PrepDish! Listen to our episode here!
Martin Gibala, Ph.D., is a professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario. His research on the physiological and health benefits of high-intensity interval training has attracted immense scientific attention and worldwide media coverage. Gibala has published more than 100 peer-reviewed articles, the results of which have been featured by outlets including The New York Times, The Wall Street Journal, CNN, NBC Nightly News, TODAY and Conan. He is frequently invited to speak at international scientific meetings and has received multiple awards for teaching excellence.
In this episode we chat all about his new book, The One Minute Workout. Filled with fascinating science, practical tips, and training ideas based on the latest research, THE ONE-MINUTE WORKOUT is the paradigm shift that time-pressed fitness fanatics have been hoping for. By first breaking down how our bodies respond to exercise, then explaining how microworkouts can in fact provide the same benefits as traditional endurance training, Gibala enables the reader to think like a physiologist. His unique style bridges the science and practice in compelling and easy-to-understand language, enabling readers to develop a customized approach to better, faster fitness.
It’s no wonder that HIIT has ranked at the top of worldwide fitness trends for the past few years. Health and exercise-related stories also consistently trend in the top 10 on the NYT most emailed list. As we strive to fit exercise into our already overbooked schedules, we want the most effective and efficient workouts possible. Gibala’s research has established that HIIT is the most potent form of training available. THE ONE-MINUTE WORKOUT will not only change how we think about the science of fitness but it also solves the number-one reason we don’t exercise: lack of time.
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