Posts in The 25% Friends Podcast

25% Friends // Episode #40 // The Yoga Edition

September 14th, 2017 Posted by Podcast, The 25% Friends Podcast 0 thoughts on “25% Friends // Episode #40 // The Yoga Edition”

We both recently completed our 200 hour Yoga Teacher Training certifications, so in this episode, we chat all about our prior experience with yoga, our teacher training experience, and how we’re not really all that flexible.

+Our previous yoga experience and thoughts about yoga.

+The crunchy parts of yoga like mantras, chanting, and chakras.

+Our favorite poses.

+How we thought yoga teacher training would be – and what it was actually like.

+Advice on going through a yoga teacher training and why we picked the programs we picked.

+How we’re strong…but not that flexible. And we’re still yogis!

We also answer a listener question and chat about what’s making us happy this week!

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

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25% Friends // Episode #39 / The Kids or No Kids Edition

August 31st, 2017 Posted by Podcast, The 25% Friends Podcast 0 thoughts on “25% Friends // Episode #39 / The Kids or No Kids Edition”

Today we’re chatting about one of the biggest decisions you’ll ever make: to have, or not to have, kids.

+How we both came to the decision to have and not have kids.

+The timing of kids – and how many.

+The challenging conversations between partners about the decision to have kids.

+The pros and cons to either a child free or child full life.

+Kim’s suggestions on creating a full life without kids.

+Sarah’s thoughts on the challenges marriages face when you’re raising young kids.

+We both acknowledge the concept of purpose and how we both struggle with purpose and how kids/no kids plays into those feelings.

We also answer a listener question and chat about what’s making us happy this week!

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

25% Friends // Podcast #38 // The Treat Yourself Edition

July 6th, 2017 Posted by Podcast, The 25% Friends Podcast 0 thoughts on “25% Friends // Podcast #38 // The Treat Yourself Edition”

Or, alternately titled: Kim and Sarah don’t share treats. HA! In this episode we talk all about TREATS!

+Treats vs. rewards

+Treats for all the senses

+Favorite treats

+Treating other people

+Sharing (or, in our case, NOT sharing treats)

We also answer a listener question and chat about what’s making us happy this week!

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

25% Friends // Episode #37 // The Pets Edition

June 22nd, 2017 Posted by Podcast, The 25% Friends Podcast 0 thoughts on “25% Friends // Episode #37 // The Pets Edition”

Today we’re talking all about pets! We’re sharing:

+Our pet history.

+Our current pets and their personalities.

+Our favorite thing about having a pet.

+Taking care of pets.

+Kim’s dog, Levi, and his heart condition that led to Mighty Hearts Project.

We also answer a listener question and chat about what’s making us happy this week!

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

25% Friends // Podcast #36 // The Creativity Edition

June 8th, 2017 Posted by Podcast, The 25% Friends Podcast 0 thoughts on “25% Friends // Podcast #36 // The Creativity Edition”

Today we’re chatting all about creativity! Oh, creativity, the ever allusive entity we’re forever trying to catch! In this episode, we talk about:

+Using creativity creatively vs. professionally.

+Is creativity taught or learned?

+What makes us feel super creative.

+Barriers to creativity.

+Strategies to cultivate creativity when the well has worn dry!

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

 

25% Friends // Episode #35 // The Reality Edition

May 25th, 2017 Posted by Podcast, The 25% Friends Podcast 0 thoughts on “25% Friends // Episode #35 // The Reality Edition”

In this episode Sarah and Kim chit chat about what’s going on in their lives. These are all the things we’d tell you over a coffee date!

+Sarah kills a giant bug while recording.

+How Sarah’s house is basically CONTAGION.

+The Buddha Board

+The challenging nature of toddlers.

+Avoiding a “can’t you just” moment.

+How Kim almost vomited while teaching RPM.

+Low blood pressure and trying not to faint after teaching class.

+An update on how far Sarah’s gotten on her Gretchen Rubin Coloring Book.

+Kim’s brush lettering update.

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

 

25% Friends // Episode #34 // The Personality Edition

May 11th, 2017 Posted by Podcast, The 25% Friends Podcast 0 thoughts on “25% Friends // Episode #34 // The Personality Edition”

Today we’re chatting about all things personality! Specifically, where we fall on the DISC and Big Five personality assessors.

+Why we love personality tests.

+What is the DISC? And where do we fall?

+What we agree with/disagree with when it comes to our DISC results. Sarah finds a difference between enthusiasm and dominance that didn’t come through right for her. Kim discusses how she would answer differently depending on the circumstances.

+The Big Five test and where we fall.

+We ask YOU for recommendations on 1) books and 2) vacation spots! Email us or send a message on IG and/or Facebook!

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

25% Friends // Episode #33 // The Beginners Edition

April 27th, 2017 Posted by Podcast, The 25% Friends Podcast 0 thoughts on “25% Friends // Episode #33 // The Beginners Edition”

Today we’re chatting all about being beginners. It can be so hard to be a beginner. But, also, so fun!

Our recent newbie experience learning modern brush script inspired this episode all about being a beginner.

+We took a class from Michele Fritz of Meant to be Calligraphy. She teaches all over the DC Metro area, so check her out!

+Stylish Patina’s Rough Luxe Warehouse hosted the class. If you live in the Northern Virginia area, go check it out!

+How being a beginner makes us feel.

+If we like to try new things.

+Comparison

+How to know when to call it quits.

+Strategies for being a beginner.

+The new things we want to try next.

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

25% Friends // Episode #32 // The Embarrassing Moments Edition

April 13th, 2017 Posted by Podcast, The 25% Friends Podcast 0 thoughts on “25% Friends // Episode #32 // The Embarrassing Moments Edition”

Today is all about embarrassing moments!

+Physical vs. verbal emabarrassment

+Kim and Sarah each share embarrassing moments from their past.

+Would we tell other people if they had their fly down, spinach in their teeth, etc…

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

25% Friends // Episode #31 // The Productivity Edition

March 30th, 2017 Posted by Podcast, The 25% Friends Podcast 0 thoughts on “25% Friends // Episode #31 // The Productivity Edition”

We LOVE productivity! In this episode, we give our tips, ideas, and strategies for staying on task!

+We chat about when we’re the most productive.

+Multitasking and performing process in parallel.

+Productivity tips, ideas, and strategies.

+Being finishers vs. openers.

+Routines and habits.

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

Hi! I’m Sarah, I am passionate about creating community, building deep connections, and the power of creativity. I live in Northern Virginia with my husband, our three kids, and our golden-lab mix.

I believe in leggings as pants, and I drink my coffee black. I love shopping at Costco, teaching group exercise classes, and, athleisure.

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say hello!

sarah@bagley.org