Posts in The 25% Friends Podcast

25% Friends // Episode #55 // The Kindness Edition

April 12th, 2018 Posted by Podcast, The 25% Friends Podcast 0 thoughts on “25% Friends // Episode #55 // The Kindness Edition”

We can all agree is cool to be kind. But what if we’re not feeling all that nice? In this episode we explore being kind to ourselves, being kind to our family and friends, and being kind to strangers.

+How we show kindness and compassion to ourselves – and what happens when we don’t

+Showing kindness towards our family – and why this is hard sometimes

+The kindness of strangers – and how we can be kind to strangers

+Why kindness is so important

+How we can cultivate more kindness

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

25% Friends // Episode #54 // The Poop Edition

March 29th, 2018 Posted by Podcast, The 25% Friends Podcast 0 thoughts on “25% Friends // Episode #54 // The Poop Edition”

Digestion. It’s a fact of life! And it can tell us a lot about our health and how we’re feeling. In this episode we talk all about digestion, or, sometimes, lack there of. The gut is a fascinating topic, and there’s much to discuss!

We chat about:

+Our digestion history and how it’s changed over time

+Our food sensitivities and how what we eat affects our gut

+How worries and anxieties affect our gut

+Why gut stuff can be a taboo topic and who we chat about our guts with (and who we don’t!)

+Kim’s squatty potty!

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

25% Friends // Episode 53 // The Currently Episode (Plus Some Rants!)

March 15th, 2018 Posted by Podcast, The 25% Friends Podcast 0 thoughts on “25% Friends // Episode 53 // The Currently Episode (Plus Some Rants!)”

Today Kim and Sarah sat down and caught up with what’s currently going on in their lives. They chat about what they’re currently reading, eating, drinking, listening to, watching, etc… We also share what we’ve been up to recently and what we’re currently loving…and not loving so much.

What are you currently loving, not loving, reading, drinking, eating, etc? We want to know!

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

25% Friends // Episode 52 // The Costco Edition

March 1st, 2018 Posted by Podcast, The 25% Friends Podcast 0 thoughts on “25% Friends // Episode 52 // The Costco Edition”

What’s good at Costco? We give you the low-down on all the stuff we like to buy in bulk! We got pretty much aisle by aisle, giving your our Costco picks, tips, and tricks!

Do you love Costco? What’s your favorite Costco item?

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

25% Friends // Podcast #51 // The Enneagram Edition

February 15th, 2018 Posted by Podcast, The 25% Friends Podcast 0 thoughts on “25% Friends // Podcast #51 // The Enneagram Edition”

We love chatting about personality types, so today we’re dedicating the entire show to the Enneagram!

+We discuss what the enneagram is and all the types.

+We chat about our type and what we agree/disagree with about our type.

+We also discuss how our Enneagram Type plays with our Myers Briggs and habit type.

+We also go off on lots of fun tangents related to our Enneagram.

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

25% Friends // Podcast #50 // The Self Care Edition

February 1st, 2018 Posted by Podcast, The 25% Friends Podcast 0 thoughts on “25% Friends // Podcast #50 // The Self Care Edition”

Welcome to the Self-Care Edition! In this episode Kim and Sarah discuss:

+What is self-care? What does it mean to us?

+What do we look like and how do we act when we’re low in the self-care department.

+Fitting in self-care into our schedules.

+Tips and advice for self-care rituals throughout our days.

+Why self-care is important to us.

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

25% Friends // Episode #49 // The Four Tendencies Edition

January 18th, 2018 Posted by Podcast, The 25% Friends Podcast 0 thoughts on “25% Friends // Episode #49 // The Four Tendencies Edition”

It’s a new year, a time when many of us want to create new habits and get rid of habits that don’t serve us. We’ve talked about habits before (here is part 1, part 2, and part 3), but in this episode we dive deeper into habits through a discussion of Gretchen Rubin’s new book, The Four Tendencies. We talk about:

+Each of the habit styles

+Our habit type and how we’ve changed, if at all

+The pros and cons of our habit type

+The habit type of other people in our lives and how that affects how we interact

+What we’ve learned about ourselves through our habit type

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

25% Friends // Episode #48 // Kim and Sarah Interview Each Other

January 4th, 2018 Posted by Podcast, The 25% Friends Podcast 0 thoughts on “25% Friends // Episode #48 // Kim and Sarah Interview Each Other”

To kick off our first episode of 2018 and our third season, in this episode we’re interviewing each other with surprise questions!

We asked each other about:

+Our very first jobs.

+What we wanted to be when we were little.

+Would Sarah have another child? Or ever get a tattoo?

+Are there differences between a same-sex marriage and a male-female marriage?

+What we wished people knew about us.

+Our bad habits.

+Self-care rituals.

+Our biggest fears.

+What we love about ourselves.

+If we could live in any time period, when would we want to live?

+Body image.

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

25% Friends // Episode #47 // The Second Annual Ask Us Anything Edition

December 21st, 2017 Posted by Podcast, The 25% Friends Podcast 0 thoughts on “25% Friends // Episode #47 // The Second Annual Ask Us Anything Edition”

We love taking listener questions, so we’re devoting this entire episode to you! Answering your questions we received via Instagram, text, Facebook, email, and even in person!

+Daily routine in terms of supplements, other forms of medicine, self-care, etc…

+Photo storage and organization

+Biggest regret/missed opportunity from this past year

+How we get stuff done

+Travel bucket list

+Life bucket list

+How we stay connected as friends

+Current favorite apps, books, music, etc…

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

 

25% Friends // Episode 46 // The Holiday Edition

December 7th, 2017 Posted by Podcast, The 25% Friends Podcast 0 thoughts on “25% Friends // Episode 46 // The Holiday Edition”

Are you a holiday lover? Or a Scrooge? Sarah admits to being a holiday Grinch while Kim is more amenable to the holiday spirit.

+We chat about holiday traditions growing up.

+The Great Christmas Card Debate.

+Decorating for the holidays.

+How religion does/does not factor into the holidays.

We also answer a listener question and chat about what’s making us happy this week!

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

Hi! I’m Sarah, I am passionate about creating community, building deep connections, and the power of creativity. I live in Northern Virginia with my husband, our three kids, and our golden-lab mix.

I believe in leggings as pants, and I drink my coffee black. I love shopping at Costco, teaching group exercise classes, and, athleisure.

say hello!

sarah@bagley.org