We can all agree is cool to be kind. But what if we’re not feeling all that nice? In this episode we explore being kind to ourselves, being kind to our family and friends, and being kind to strangers.
+How we show kindness and compassion to ourselves – and what happens when we don’t
+Showing kindness towards our family – and why this is hard sometimes
+The kindness of strangers – and how we can be kind to strangers
+Why kindness is so important
+How we can cultivate more kindness
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