Posts in The 25% Friends Podcast

25% Friends // Episode #49 // The Four Tendencies Edition

January 18th, 2018 Posted by Podcast, The 25% Friends Podcast 0 thoughts on “25% Friends // Episode #49 // The Four Tendencies Edition”

It’s a new year, a time when many of us want to create new habits and get rid of habits that don’t serve us. We’ve talked about habits before (here is part 1, part 2, and part 3), but in this episode we dive deeper into habits through a discussion of Gretchen Rubin’s new book, The Four Tendencies. We talk about:

+Each of the habit styles

+Our habit type and how we’ve changed, if at all

+The pros and cons of our habit type

+The habit type of other people in our lives and how that affects how we interact

+What we’ve learned about ourselves through our habit type

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

25% Friends // Episode #48 // Kim and Sarah Interview Each Other

January 4th, 2018 Posted by Podcast, The 25% Friends Podcast 0 thoughts on “25% Friends // Episode #48 // Kim and Sarah Interview Each Other”

To kick off our first episode of 2018 and our third season, in this episode we’re interviewing each other with surprise questions!

We asked each other about:

+Our very first jobs.

+What we wanted to be when we were little.

+Would Sarah have another child? Or ever get a tattoo?

+Are there differences between a same-sex marriage and a male-female marriage?

+What we wished people knew about us.

+Our bad habits.

+Self-care rituals.

+Our biggest fears.

+What we love about ourselves.

+If we could live in any time period, when would we want to live?

+Body image.

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

25% Friends // Episode #47 // The Second Annual Ask Us Anything Edition

December 21st, 2017 Posted by Podcast, The 25% Friends Podcast 0 thoughts on “25% Friends // Episode #47 // The Second Annual Ask Us Anything Edition”

We love taking listener questions, so we’re devoting this entire episode to you! Answering your questions we received via Instagram, text, Facebook, email, and even in person!

+Daily routine in terms of supplements, other forms of medicine, self-care, etc…

+Photo storage and organization

+Biggest regret/missed opportunity from this past year

+How we get stuff done

+Travel bucket list

+Life bucket list

+How we stay connected as friends

+Current favorite apps, books, music, etc…

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

 

25% Friends // Episode 46 // The Holiday Edition

December 7th, 2017 Posted by Podcast, The 25% Friends Podcast 0 thoughts on “25% Friends // Episode 46 // The Holiday Edition”

Are you a holiday lover? Or a Scrooge? Sarah admits to being a holiday Grinch while Kim is more amenable to the holiday spirit.

+We chat about holiday traditions growing up.

+The Great Christmas Card Debate.

+Decorating for the holidays.

+How religion does/does not factor into the holidays.

We also answer a listener question and chat about what’s making us happy this week!

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

25% Friends // Episode #45 // The Family Edition

November 23rd, 2017 Posted by Podcast, The 25% Friends Podcast 0 thoughts on “25% Friends // Episode #45 // The Family Edition”

In today’s show we’re talking all about family! We each share our thoughts on Thanksgiving, family, values, and relationships.

+Thanksgiving traditions

+Thanksgiving food – what we like and don’t life

+Traveling with family

+Having kids, not having kids.

Also send us questions for our upcoming listener question episode!

We also answer a listener question and chat about what’s making us happy this week!

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

 

25% Friends // Episode #44 // The SAD Edition

November 9th, 2017 Posted by Podcast, The 25% Friends Podcast 0 thoughts on “25% Friends // Episode #44 // The SAD Edition”

In today’s episode we’re chatting all about SAD – seasonal affective disorder. As the days get shorter, darker, and colder, we both feel a little blue.

+Sarah and Kim talk about how their feelings for fall and winter have changed over the years.

+Sarah doesn’t like fall at all! Kim doesn’t dislike it quite as much.

+Discussion of fall-related activities and concepts and what, if any, resonate.

We also answer a listener question and chat about what’s making us happy this week!

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

25% Friends // Podcast #43 // The Desert Edition

October 26th, 2017 Posted by Podcast, The 25% Friends Podcast 0 thoughts on “25% Friends // Podcast #43 // The Desert Edition”

We’re obsessed with the dry, mysterious desert! In this episode, we chat all about our love of the desert.

+Why we love the desert, and how we planned our desert trips.

+Our love of the desert climate and landscape.

+Why the desert feels so mysterious.

+What we wear while navigating the desert.

We also answer a listener question and chat about what’s making us happy this week!

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

25% Friends // Episode #42 // The Social Media Edition

October 12th, 2017 Posted by Podcast, The 25% Friends Podcast 0 thoughts on “25% Friends // Episode #42 // The Social Media Edition”

In this episode we chat all about social media. The good, the bad, the funny, the weird, and more!

+What did we do before social media?! How did we communicate?

+Sarah recounts the exact moment when U.Va. got THE Facebook. Remember when it was THE Facebook?

+The benefits of social media and our favorite ways to use social media.

+The negative side effects of social media, and how we deal with realizing people are hanging out without us.

We also answer a listener question and chat about what’s making us happy this week!

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

25% Friends // Episode #41 // Building Community Podcast Round Up

September 28th, 2017 Posted by Podcast, The 25% Friends Podcast 0 thoughts on “25% Friends // Episode #41 // Building Community Podcast Round Up”

On this episode we’re participating in a podcast round up! We’re talking about community, and so are these other four podcasts! We teamed up with the following podcasters to tackle the important topic of community.

Participating podcasts:

Cohesive Home / Melissa and Kate, two laid-back moms, explore the topics you most want to hear about– family minimalism, adventuring with your kids, living by your values, and more– all in the time it takes you to brew your morning coffee. Sometimes ridiculous, always on point, the Cohesive Home podcast puts the fun back in parenting and creating your happier, simpler home.

Girl Next Door / Listening to The Girl Next Door Podcast is like catching up with girl friends over a cup of coffee or a cocktail. Former next door neighbors Erica and Kelsey invite you to join them for candid, hilarious conversations about raising a family, marriage, living with intention, pursuing creativity, and building community.

Minimalist Moms / Minimalist Moms is a bi-weekly conversation between two minimalist-living moms, Megan Ericson and Diane Boden. Our goal is to inspire you to think more and do with less.

Friendlier / It’s like eavesdropping on a phone call between Sarah and Abby, long time friends—and now parents—who love to talk, read, and eat. Every episode they review books, share recipes, and explore a sometimes random/sometimes serious topic.

We chatted about:

+Belonging and fitting in.

+Brene Brown’s new book, Braving the Wilderness.

+Feeling left out, feeling different.

+Finding where you belong.

We also answer a listener question and chat about what’s making us happy this week!

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

25% Friends // Episode #40 // The Yoga Edition

September 14th, 2017 Posted by Podcast, The 25% Friends Podcast 0 thoughts on “25% Friends // Episode #40 // The Yoga Edition”

We both recently completed our 200 hour Yoga Teacher Training certifications, so in this episode, we chat all about our prior experience with yoga, our teacher training experience, and how we’re not really all that flexible.

+Our previous yoga experience and thoughts about yoga.

+The crunchy parts of yoga like mantras, chanting, and chakras.

+Our favorite poses.

+How we thought yoga teacher training would be – and what it was actually like.

+Advice on going through a yoga teacher training and why we picked the programs we picked.

+How we’re strong…but not that flexible. And we’re still yogis!

We also answer a listener question and chat about what’s making us happy this week!

We started an IG account! Please, come say HI! We want to talk to you!

Please connect with us on our Facebook page! We love hearing from listeners. Ask us a question or leave us a comment about the show. And you can also email us at 25percentfriends@gmail.com

Also, we’d absolutely love it if you left us a review and rating on iTunes. It makes our day to see new reviews!

Audio Player

Hi! I’m Sarah, I am passionate about creating community, building deep connections, and the power of creativity. I live in Northern Virginia with my husband, our three kids, and our golden-lab mix.

I believe in leggings as pants, and I drink my coffee black. I love shopping at Costco, teaching group exercise classes, and, athleisure.

say hello!

sarah@bagley.org