Posts In: Wellness

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On Body Odor and Trying Natural Deoderant

July 11, 2018 Wellness 0

I can’t remember exactly how old I was, but I’m pretty sure I was either a rising third grader or…Read More

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My Morning Routine // Tips for Creating a Healthy Start to the Day

November 9, 2017 Wellness 2

The morning is my favorite time of day. I love waking up before my family to take care of myself…Read More

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Protein Powders, Juice, and Supplements, Oh My!

October 21, 2017 Wellness 0

As a fitness and wellness professional, I’m careful about my diet. While I do have the occasional piece of cake…Read More

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Mindfulness in Marriage

September 12, 2017 Wellness 0

While being a mindful parent is challenging, being mindful in marriage can be equally challenging. I find since I’m so…Read More

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Mindfulness and Motherhood

September 6, 2017 Wellness 0

If I could ever benefit from mindfulness, it’s during a stressful parenting moment. And for me, stressful parenting moments seem…Read More

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Talk It Through: How Do You Process Your Feelings?

August 16, 2017 Wellness 0

I love personality frameworks! I know they aren’t perfect, but even if I don’t 100% agree with everything about my…Read More

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Don’t be Afraid of the Bike // What is RPM?

February 15, 2017 Wellness 0

I love teaching RPM (in-door cycling). So I get so sad when people tell me they are interested in trying…Read More

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The Mixing Bowl Salad // How To Make A Delicious Salad You’ll Actually Want To Eat

February 8, 2017 Wellness 0

I love ordering salads at restaurants. Restaurants have all these ingredients to mix together into tasty entre salads. I’d order…Read More

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The Yirah of Sarah

January 1, 2017 Uncategorized, Wellness 0

Last year, at this time, my pal Kelsey announced her Year of Kelsey. At the time I was still breastfeeding…Read More

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How I Found My Nanny

November 16, 2016 Uncategorized, Wellness 0

For the past couple years I’ve been working part-part time for New Dimensions, Inc. Yep. The company that built my…Read More